How can I get more Omega-3 from my diet? 1. Seafood and fish (especially mackerel, salmon, herring and trout) 2. Walnuts, pumpkin seeds and ground or crushed flax seed 3. Omega-3 eggs and omega-3 fortified foods 4. Oils such as canola, flax and hemp seed |
Contact Us
New Vision Family Health Team
421 Greenbrook Drive
Kitchener, Ontario N2M 4K1
Telephone: (519)578-3510
Fax: (519)578-6040
Clinic Locations and Hours
WebMail
Preferences