What can I do to lower my blood pressure? 1. Exercise 30 to 60 minutes on most days of the week 2. Eat a healthy diet low in salt (less than 2300mg per day) 3. Limit alcoholic drinks to 1 to 2 per day or less 4. Quit smoking |
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Jennifer Willsie |
New Vision's Executive Director, Jennifer Willsie, maintains continued excellence in our clinical and operational activities within the Family Health Team. As well she sustains a vision of continuous quality improvement in the development and implementation of strategic goals in the delivery of health care.