What can I do to lower my blood pressure? 1. Exercise 30 to 60 minutes on most days of the week 2. Eat a healthy diet low in salt (less than 2300mg per day) 3. Limit alcoholic drinks to 1 to 2 per day or less 4. Quit smoking |
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Kara Giblin |
Our Health Outcomes Assessor
Given the importance of evaluation and outcome measurements, Kara Giblin works in collaboration with other team members, assisting in program development and implementation. Most importantly, Kara develops and assesses interventions aimed at delaying/preventing the onset of chronic diseases and reducing complications among patients who already have a chronic disease diagnosis.
