What can I do to lower my blood pressure? 1. Exercise 30 to 60 minutes on most days of the week 2. Eat a healthy diet low in salt (less than 2300mg per day) 3. Limit alcoholic drinks to 1 to 2 per day or less 4. Quit smoking |
Please do not use your inhalers at least eight hours prior to your appointment.
If you need to cancel your appointment, 24-48 hours notice is required.
Please note, many patients share appointment slots. Multiple missed or cancelled appointments will not be rebooked.
Our Certified Respiratory Educators can meet with you to discuss Asthma, chronic obstructive pulmonary disease (COPD), or talk to you about quitting smoking. They teach you what your disease is, how it affects your lungs, what are inhaled medications and how to use them correctly. They will work with you to develop an Action Plan. for those wanting to quit smoking we offer individual counselling to help you quit in a friendly, supportive atmosphere. Educational topics include, but are not limited to: disease physiology, medication delivery, and principles of self-management. Follow up educational assessments and spirometry are offered, and encouraged. Spirometric assessment is provided to assist physicians and Nurse Practitioners in identifying respiratory illnesses.
The Healthy Lungs Program is also looking at initiating group sessions for smoking cessation counseling. Social Workers with experience in addiction and harm reduction can assist in the delivery of group programs for smoking cessations. Increased mental health resources would allow us to enhance our smoking cessation programs and foster interdisciplinary collaboration to better meet our patients’ needs.
Thinking of quitting smoking? Check the Smoking Cessation links in the "Your Health" section of our website.
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Health Lung Program (All Day) |
Health Lung Program (All Day) |
Health Lung Program (All Day) |
||
| Hypertension Program (All Day) |
Hypertension Program (All Day) |
|||
| Pharmacist Managed Anti-Coagulation Clinic (PMAC) 9:00a.m.-11:00a.m. |
Pharmacist Managed Anti-Coagulation Clinic (PMAC) 1:00p.m.-3:00p.m. |
Pharmacist Managed Anti-Coagulation Clinic (PMAC) 9:00a.m.-11:00a.m. |
||
| Diabetes Education Program - Group Sessions and individual follow-up appointments | ||||
| Mental Health Program (All Day) |
Mental Health Program (All Day) |
Mental Health Program (All Day) *evening appointments offered |
Mental Health Program (All Day) *evening appointments offered |
Mental Health Program (All Day) |
| Nutrition Program (All Day) |
Nutrition Program (All Day) |
Nutrition Program (All Day) *evening appointments offered |
Nutrition Program (All Day) *evening appointments offered |
Nutrition Program (All Day) |
| Senior Wellness Program (every other Wednesday) |
||||
| Dr. David Heath, Specialist Consultant (every second Monday) |
||||
| Heart Function Clinic, Nurse Practitioner and Pharmacist Follow-Ups (every 2nd Wednesday) |
Heart Function Clinic, Dr. George Heckman (last Friday each month) |
|||