Health Education Videos

We now have health education videos presented by one of our Registered Dietitians to view from the comfort of your home! To get started, please press the play button on one of the videos below.

*NEW* Healthy Steps - Living a Heart Healthy Lifestyle

Learn how eating a heart healthy diet and making other lifestyle choices can help to reduce the risk of cardiovascular disease from our Registered Dietitians.

Supportive Resources:


Healthy Steps - Eating on a Budget

Learn supportive strategies to help save money when meal planning, preparing food items and while navigating the grocery store from our Registered Dietitians. There are also some helpful links to online meal planning resources below.

Supportive Resources:


Eat Well, Live Well

Do you want to live a longer, healthier, more energized life? The food and nutrition you choose to put into your body has a significant impact on the quality of your life. Our Registered Dietitians will provide information about current research as well as focus on practical nutrition and lifestyle.


Intro. to Solids

Learn how and when to introduce solid foods to your baby from one of our Registered Dietitians through month by month instructions on what types of foods should be introduced first and when the right time is for your baby.


How to Feed a Picky Eater

Our Registered Dietitian offers practical strategies to help children become competent eaters and make mealtime a positive experience for all!


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