Health Resources

Click below to find helpful website links and handouts.


Respiratory Illness

General Links and Handouts


Diabetes Management

Heart Health

Mental Health

Crisis Services:

Crisis Line (Here 24/7):

Kids Help Phone: or call 1-800-668-6868 or text 68686     



Alcoholics Anonymous (AA)

Here 24/7 Addiction Services

Grand River Hospital - Withdrawal Management Centre 

Rapid Access Addictions Medicine Clinic

InTheRooms (free online recovery tool)


Caregiver Resources:

Ontario Caregiver 

Alzheimer’s Society


Child & Youth:

Lutherwood - Waterloo region

Front Door Child and Youth Mental Health Services

Family and Children Services of Waterloo Region - Crisis and Mental Health Supports


Community Counselling Agencies:


KW Counselling 


Domestic Violence:

Family Violence Project 


Grief Resources:

Bereaved Families of Ontario Midwestern Region  

The Coping Centre 


Sleep Support:


Waterloo-Wellington Self-Management Program runs a group open to anyone in the community. You can contact Justine at 519-947-1000 x 255 or email at to request being added to the waitlist.


Online Counselling Resources: 

Anxiety Canada


Bounce Back Ontario

Canadian  Mental Health Association


Mind Beacon 


Helpful Phone/Tablet Apps (search and download from your phone or tablet App store; fees may apply):

Mindshift – tools to manage anxiety

Smiling Mind – practice meditation and mindfulness

Breathe2Relax – practice breathing

Headspace – mindfulness and stress reduction

Calm – tools for Meditation and Improved sleep

Insight Timer - guided medication

CBT-i Coach App - sleep app


Women's Health

Know Your Health Care Options

Click here for a helpful handout on health care options in our community.