Click below to find helpful website links and handouts.
Our Mental Health Team has put together a new resources page as a starting tool on your journey to wellness. Here you will find links to community resources/workshops, private counselling options in the area and other available online supports. There is also more information on specific topics that might better suit your needs. Click here to view our Mental Health resources page.
Click the + for more information on the below topics:
I think I have COVID. When Should I Call My Doctor?
What to do if you have been exposed to COVID-19
Handout about COVID-19 Stop the Spread - English
Handout about COVID-19 Stop the Spread - Multiple Languages
Self-Isolation: Guide for caregivers, household members and close contacts
Ministry of Health COVID-19 Vaccine Information Sheet Pfizer-BioNTech COVID-19 Vaccine
COVID-19 Vaccine and Pregnancy/Breastfeeding Fact Sheet
Mask exemption/recommendations
Meal planning guide:
Cookspiration - Meal Planning Tool
Virtual Grocery Store Tour (video)
Meal Plan Basics for Healthy Eating
Pregnancy:
Growing Healthy Two-Gether Program
Breastfeeding:
Children:
Managing Constipation - Kids Tips
Ellyn Satter - Helping Children be Good Eaters
NutriSTEP How to Build a Healthy Toddler (18-35 months)
Adults:
Managing Constipation in Adults
Healthy Eating with Pre-Diabetes
The Mediterranean Diet (infographic)
The Mediterranean Diet - Meals
The Mediterranean Diet - Ways to Add Healthy Fats
The Mediterranean Diet - Whole Foods
Diabetes Canada Patient Resources
Diabetes - Eating away from Home
Hidden Salts and Sugars in Diabetes
Diabetes Canada - Mental Wellness (video)
Community Resources/Workshops:
Waterloo-Wellington Self-Management Program
Join our Healthy Steps weekly virtual group! Register here: https://www.newvisionhealth.ca/workshop-registration-form
Hypertension Canada - What Can I Do?
Heart & Stroke - Managing your Blood Pressure
Click here for a helpful handout on health care options in our community.
