You don't have to be afraid of getting old. Your body and brain may change and you may not be able to do things the way you used to, but you can live a happy, healthy life as a senior citizen. It's important to eat well, live a balanced lifestyle, and keep in touch with friends and family.
Healthy aging is all about making healthy choices.
Home and Community Care Support Services
Ontario Caregiver Organization
The City of Waterloo Seniors Services
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