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Patient Letters

*NEW* Email to Patients (dated December 17, 2020)

Email to Patients (dated November 19, 2020)

Email to Patients (dated October 28, 2020)

 Email to Patients (dated September 30, 2020)

> ADDENDUM to September 30, 2020 letter

Email to Patients (dated August 5, 2020)

Email to Patients (dated June 15, 2020)

Email to Patients (dated May 26, 2020)

Email to Patients (dated May 1, 2020)

Email to Patients (dated April 10, 2020)

Important Update about COVID-19 (dated April 1, 2020)

Temporary service changes (dated March 17, 2020)

Letter to our patients (dated March 17, 2020)

COVID-19 Resources


*NEW* Ministry of Health COVID-19 Vaccine Information Sheet Pfizer-BioNTech COVID-19 Vaccine

*NEW* Ontario’s Vaccine Distribution Implementation Plan 

Mask exemption/recommendations

Region of Waterloo Public Health - COVID-19 Tested, Now what?

Nutrition and Hydration Tips 

Return to work/school/childcare Attestation Form Package

COVID-19 Self-referral for testing information

Wellbeing - Grief, Dying and Death During a Pandemic

Mental Health Resources

Nutrition Resources

How to Self-Monitor

How to Self-Isolate

Self-Isolation: Guide for caregivers, household members and close contacts

COVID-19 Self-Assessment

Handout about COVID-19 Stop the Spread - English

Handout about COVID-19 Stop the Spread - Multiple Languages

Mental Health:

*NEW* Student Senior Isolation Prevention Partnership (SSIPP)

Seven Tips to Get Ready for the Holidays by Children’s Mental Health Ontario

Coping with Lockdown in Winter

Start with a Plan - a message from our Social Worker

Community Resources - Domestic Violence

Waterloo Region Public Health - Community Supports

Waterloo-Wellington Self-Management Program - Free Online Resources

BounceBack - Tips to Reduce Anxiety, Stress, and Worry related to COVID-19

Canadian Mental Health Association (CAMH) - Mental Health and the COVID-19 Pandemic 

Canadian Red Cross - Psychological First Aid Pocket Guide

Tolerance for Uncertainty: A COVID-19 Workbook

Kids Help Phone - COVID-19 Resources for Children/Adolescents - COVID-19 Resources for Children/Adolescents

10 Creative Ways to Relieve Anxiety for Kids


Coronavirus Support for Parents

Video - Processing Grief during COVID-19

Wellbeing - Grief, Dying and Death During a Pandemic

Sleep Guidelines During the COVID-19 Pandemic

Self-care Wheel


Government of Canada - COVID-19 Food Safety

Pandemic Pantry Planning

Primary Care Dietitians Association - Put it Away for a Rainy Day

Primary Care Dietitians Association - Safe Grocery Shopping during COVID-19

Meal Planning for Pandemic

The Try 5 Fruit Challenge

The Try 5 Vegetable Challenge

Nutrition for Learning - PopUpSnacks program & locations

Ministry and Local websites