We are currently experiencing a higher than normal call volume. We appreciate your continued patience at this time.

COVID-19 UPDATES

Click here to complete the COVID-19 screening prior to your in-office appointment.

Patient Letters

*NEW* Email to Patients (dated September 30, 2020)

> *NEW* ADDENDUM to September 30, 2020 letter

Email to Patients (dated August 5, 2020)

Email to Patients (dated June 15, 2020)

Email to Patients (dated May 26, 2020)

Email to Patients (dated May 1, 2020)

Email to Patients (dated April 10, 2020)

Important Update about COVID-19 (dated April 1, 2020)

Temporary service changes (dated March 17, 2020)

Letter to our patients (dated March 17, 2020)

COVID-19 Resources

General:

*NEW* Mask exemption/recommendations

*NEW* Region of Waterloo Public Health - COVID-19 Tested, Now what?

*NEW* Nutrition and Hydration Tips 

*NEW* OMA COVID-19 Attestation Form Package (for return to work/school/child care)

COVID-19 Self-referral for testing information

Wellbeing - Grief, Dying and Death During a Pandemic

Mental Health Resources

Nutrition Resources

How to Self-Monitor

How to Self-Isolate

Self-Isolation: Guide for caregivers, household members and close contacts

COVID-19 Self-Assessment

Handout about COVID-19 Stop the Spread - English

Handout about COVID-19 Stop the Spread - Multiple Languages

Mental Health:

Community Resources - Domestic Violence

Waterloo Region Public Health - Community Supports

Waterloo-Wellington Self-Management Program - Free Online Resources

BounceBack - Tips to Reduce Anxiety, Stress, and Worry related to COVID-19

Canadian Mental Health Association (CAMH) - Mental Health and the COVID-19 Pandemic 

Canadian Red Cross - Psychological First Aid Pocket Guide

Tolerance for Uncertainty: A COVID-19 Workbook

Kids Help Phone - COVID-19 Resources for Children/Adolescents

Jack.org - COVID-19 Resources for Children/Adolescents

10 Creative Ways to Relieve Anxiety for Kids

ParentingNow

Coronavirus Support for Parents

Video - Processing Grief during COVID-19

Wellbeing - Grief, Dying and Death During a Pandemic

Sleep Guidelines During the COVID-19 Pandemic

Self-care Wheel

Nutrition:

Government of Canada - COVID-19 Food Safety

Pandemic Pantry Planning

Primary Care Dietitians Association - Put it Away for a Rainy Day

Primary Care Dietitians Association - Safe Grocery Shopping during COVID-19

Meal Planning for Pandemic

The Try 5 Fruit Challenge

The Try 5 Vegetable Challenge

Nutrition for Learning - PopUpSnacks program & locations

Ministry and Local websites