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Temporary changes to services due to COVID-19. See below for details.
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Programs and Services
Mental Health Program
Mental Health COVID-19 Resources
Mental Health COVID-19 Resources
Community Resources:
Community Resources - Domestic Violence
Waterloo Region Public Health - Community Supports
Waterloo-Wellington Self-Management Program - Free Online Resources
Other:
BounceBack - Tips to Reduce Anxiety, Stress, and Worry related to COVID-19
Canadian Mental Health Association (CAMH) - Mental Health and the COVID-19 Pandemic
Canadian Red Cross - Psychological First Aid Pocket Guide
Tolerance for Uncertainty: A COVID-19 Workbook
Kids Help Phone - COVID-19 Resources for Children/Adolescents
Jack.org - COVID-19 Resources for Children/Adolescents
10 Creative Ways to Relieve Anxiety for Kids
ParentingNow
Coronavirus Support for Parents
Video - Processing Grief during COVID-19
Wellbeing - Grief, Dying and Death During a Pandemic
Sleep Guidelines During the COVID-19 Pandemic
Self-care Wheel
