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WELLNESS WORKSHOPS

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You are invited to attend one of our Wellness Workshops. These sessions are led by our interdisciplinary health providers and held at our main site (Greenbrook location). These workshops are aimed to help you manage your health, enhance coping strategies and meet with others who may be having similar concerns. No referral is needed.

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Available Workshops

The ABZ'zzz of Sleep: Do you have difficulty falling asleep or staying asleep?  Do you wake, but don’t feel refreshed or energized? This 3-week series focuses on strategies that decrease insomnia, help you to relax and get a better night’s sleep! 

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Worth the Weight: This workshop will lead into weekly check-ins (on Wednesdays) where you will learn about intuitive eating and receive support with healthy lifestyle changes by setting weekly goals. There will be an opportunity for weekly weight, blood pressure, and measurement check-ins if desired. You must attend the intro session to register. A new enrolment session will be offered every six weeks to join the ongoing group. 

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Intro. to Solids: Learn how and when to introduce solid foods to your baby. Month by month instructions on what types of foods should be introduced first and when the right time is for your baby. Parent’s and babies are welcome!

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Craving Change (4-week series): This how-to workshop is for changing your relationship with food. This 4-part series helps you to understand why you eat the way you do, identify personal triggers for problematic eating and how to respond to those triggers differently. Craving Change is a workshop for those who “know what to do, but just can’t do it!”.

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Eat Well, Live Well: Do you want to live a longer, healthier, more energized life? The food and nutrition you choose to put into your body has a significant impact on the quality of your life. Through this hour and a half workshop, our Registered Dietitians will provide information about current research as well as focus on practical nutrition and lifestyle strategies to improve your overall health and reduce your risk of developing chronic disease.

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Walk and Talk (6-week series): Looking to boost your energy? Do you want to be more active but have difficulty getting started? Do you enjoy walking? If "yes", then join our Walk and Talk workshop. Join one of our Social Workers and Registered Dietitians for an adult walking workshop. Nutrition/stress management tips for your daily life will also be provided.

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Mature Women's Health: Our Certified Menopause Practitioner will provide evidence-based information regarding common symptoms of menopause, lifestyle modifications that may be beneficial as well as a brief review of non-hormonal and hormonal therapeutic options for care. There will be opportunity for women to ask questions and share information regarding their own experiences.

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Mature Women's Health - Session with the Expert: Our Certified Menopause Practitioner, Registered Dietitian, Registered Kinesiologist and Social worker will lead an interactive conversation focussing on nutrition, osteoporosis, exercise, weight management, mood and sleep.  Come prepared for an excellent opportunity for learning with a little exercise incorporated. 

Hold Me Tight Couples (2-day workshop): This workshop is an opportunity to nurture your relationship as thousands of others are doing throughout North America and abroad. Emotionally Focused Couples Therapy, developed over the past 30 years, has the best outcomes for lasting change.

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