Workshops/Events Calendar
Please visit our Wellness Workshops page to view a list of New Vision's current workshops.
Events
YMCA of Three Rivers - How to Build a Meal Plan and Shop for It!
Facilitator: Larissa Lee, R.D.
It can be challenging to get the right nutrients from our diets as our needs and abilities change throughout life. Having a plan can help! Join us to gain a solid understanding of the things to consider when creating a meal plan and practical tips to support knowledgeable shopping trips.
Please note: all workshops will be hosted on Zoom. Time will be included at the end of each workshop for questions and answers. Workshops are free for YMCA members and non-members. You must register for each workshop through the member portal. Can't attend the date of the workshop? Register and you will receive the recording of the workshop to review at a time that works for you.
Funded by the Government of Ontario
Community Programs
- Waterloo-Wellington Self-Management Programs offers a variety of workshops (available online or in-person) to support you with getting the most out of life while living with a chronic condition. The following programs are offered for FREE in the region of Waterloo Wellington.
- YMCA of Three Rivers have a variety of community health management programs and workshops (in-person and virtual).
- Breastfeeding Buddies of Waterloo offer a variety of community based peer support program aims to bridge the gap between hospital, community, and home (in-person and virtual).
- Canadian Mental Health Association (CMHA) Self Help & Peer Support services are provided by people who experience a mental health and/or addiction issue for people who experience a mental health and/or addictions issue.