Looking to boost your energy? Do you want to be more active but have difficulty getting started? Do you enjoy walking? If yes, join our Walk and Talk Wellness Group!
The purpose of this group is to provide a supported exercise and activation program for people who may be isolated, coping with mental health or other chronic health conditions. The educational component will incorporate mindfulness, stress management strategies, nutrition information and social support.  Our hope is to enhance lifestyle change and get people moving for physical and mental health! Walk at your own pace. Everyone is welcome!

Learn about how your blood sugars respond to different types of foods. Discover how to balance your meals and snacks to achieve more stable blood sugars and feel your best! 

Are you overwhelmed with trying to stop or control your anxiety? Learn about anxiety as a normal function of our nervous system and how to shift your approach to anxiety through mindfulness, self-compassion, and practical techniques that can help reduce its intensity. 

The office will close early today at 12:30 p.m.  We apologize for any inconvenience.

In this 1-hour workshop, learn about the role nutrition plays in the many body changes that can occur during menopause, including changes in weight and body composition. Explore key nutrients for this life stage, and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management. 

Do you struggle with chronic pain?  Is it difficult to make plans or complete a task because you don’t know how you may feel on a particular day?  Come join us to develop a better understanding of chronic pain from a Mind-Body perspective, as well as strategies to interrupt the pain-fear cycle.

In this 1-hour workshop, learn about the role nutrition plays in the many body changes that can occur during menopause, including changes in weight and body composition. Explore key nutrients for this life stage, and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management. 

Do you struggle with chronic pain?  Is it difficult to make plans or complete a task because you don’t know how you may feel on a particular day?  Come join us to develop a better understanding of chronic pain from a Mind-Body perspective, as well as strategies to interrupt the pain-fear cycle.

Learn what pre-diabetes and diabetes are and how they affect our health. We will discuss nutrition and lifestyle guidelines for improving blood sugar levels to help with the prevention and management of these conditions.

Learn what pre-diabetes and diabetes are and how they affect our health. We will discuss nutrition and lifestyle guidelines for improving blood sugar levels to help with the prevention and management of these conditions.

Learn about how your blood sugars respond to different types of foods. Discover how to balance your meals and snacks to achieve more stable blood sugars and feel your best! 

Learn about how your blood sugars respond to different types of foods. Discover how to balance your meals and snacks to achieve more stable blood sugars and feel your best! 

Learn about lifestyle recommendations for maintaining a healthy weight. We will discuss healthy body image and suggestions for nutrition and exercise goals for sustainable change.

Single Session - 1 hour

Learn about lifestyle recommendations for maintaining a healthy weight. We will discuss healthy body image and suggestions for nutrition and exercise goals for sustainable change.

Single Session - 1 hour

Learn how and when to introduce solid foods to your baby, month by month instructions on what types of foods should be introduced first and when the right time is for your baby.  This workshop is offered on a bi-annual basis.

Learn how and when to introduce solid foods to your baby, month by month instructions on what types of foods should be introduced first and when the right time is for your baby.  This workshop is offered on a bi-annual basis.

In this session learn how to build balanced meals and snacks and discover time-saving strategies for planning meals ahead for yourself and your family.

In this session learn how to build balanced meals and snacks and discover time-saving strategies for planning meals ahead for yourself and your family.

Explore key nutrients for this life stage and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management.  This workshop is offered on a quarterly basis.

Explore key nutrients for this life stage and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management.  This workshop is offered on a quarterly basis.