In this 1-hour workshop, facilitated by a Registered Dietitian, you will learn about lifestyle recommendations for maintaining a healthy weight. We will discuss healthy body image and suggestions for nutrition and exercise goals for sustainable change.

This 4-week "how-to" workshop series focuses on helping you change your relationship with food. Understand WHY you eat the way you do, comfort yourself without food, change your thinking, change your eating. This 2-hour, 4 week workshop series takes place at New Vision, but registration is completed through the Waterloo-Wellington Self-Management Program.

Resilience is a mindset and process that allows us to adapt to life’s challenges and manage adversity with increased mental, emotional, and physical flexibility. In this 1.5 hour in-person workshop, led by one of our Social Workers, we will explore what resiliency means and ways to achieve increased resilience in everyday life. 

In this 1-hour workshop, we will learn how nutrition information on food labels can help you make informed food choices.  We will explore the Nutrition Facts Table and provide tips to help you better understand the information on these labels. 

In this 1-hour workshop, we will learn how nutrition information on food labels can help you make informed food choices.  We will explore the Nutrition Facts Table and provide tips to help you better understand the information on these labels. 

Resilience is a mindset and process that allows us to adapt to life’s challenges and manage adversity with increased mental, emotional, and physical flexibility. In this 1.5 hour in-person workshop, led by one of our Social Workers, we will explore what resiliency means and ways to achieve increased resilience in everyday life. 

Are you overwhelmed with trying to stop or control your anxiety? In this 2-hour workshop, led by our Social Worker, you will learn about anxiety as a normal function of our nervous system and how to shift your approach to anxiety through mindfulness, self-compassion, and practical techniques that can help reduce its intensity. 

Looking to boost your energy? Do you want to be more active but have difficulty getting started? Do you enjoy walking? If yes, join our Walk and Talk Wellness Group!
The purpose of this group is to provide a supported exercise and activation program for people who may be isolated, coping with mental health or other chronic health conditions. The educational component will incorporate mindfulness, stress management strategies, nutrition information and social support.  Our hope is to enhance lifestyle change and get people moving for physical and mental health! Walk at your own pace. Everyone is welcome!

A waiver form will be required prior to joining the group.  These in-person sessions are held at the Waterloo Rec Complex located at 101 Father David Bauer Drive in Waterloo.

Are you overwhelmed with trying to stop or control your anxiety? In this 2-hour workshop, led by our Social Worker, you will learn about anxiety as a normal function of our nervous system and how to shift your approach to anxiety through mindfulness, self-compassion, and practical techniques that can help reduce its intensity. 

In this 1.5-hour workshop, led by one of our Registered Dietitians, learn what pre-diabetes and diabetes are and how they affect our health. We will discuss nutrition and lifestyle guidelines for improving blood sugar levels to help with the prevention and management of these conditions.

In this 1.5-hour workshop, led by one of our Registered Dietitians, learn what pre-diabetes and diabetes are and how they affect our health. We will discuss nutrition and lifestyle guidelines for improving blood sugar levels to help with the prevention and management of these conditions.

In this 1-hour workshop, learn all about how your blood sugars respond to different types of foods. Discover how to balance your meals and snacks to achieve more stable blood sugars and feel your best! This workshop is perfect for those with pre-diabetes, type 1 or 2 diabetes, fatty liver disease, PCOS, or for those who are simply interested in learning how to improve their health by eating well.

In this 1-hour workshop, learn all about how your blood sugars respond to different types of foods. Discover how to balance your meals and snacks to achieve more stable blood sugars and feel your best! This workshop is perfect for those with pre-diabetes, type 1 or 2 diabetes, fatty liver disease, PCOS, or for those who are simply interested in learning how to improve their health by eating well.

In this 1-hour workshop, learn about the role nutrition plays in the many body changes that can occur during menopause, including changes in weight and body composition. Explore key nutrients for this life stage, and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management. 

In this 1-hour workshop, learn about the role nutrition plays in the many body changes that can occur during menopause, including changes in weight and body composition. Explore key nutrients for this life stage, and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management. 

Looking to boost your energy? Do you want to be more active but have difficulty getting started? Do you enjoy walking? If yes, join our Walk and Talk Wellness Group!
The purpose of this group is to provide a supported exercise and activation program for people who may be isolated, coping with mental health or other chronic health conditions. The educational component will incorporate mindfulness, stress management strategies, nutrition information and social support.  Our hope is to enhance lifestyle change and get people moving for physical and mental health! Walk at your own pace. Everyone is welcome!

Curious about when and how to start your baby on solid foods? Join one of our expert Registered Dietitians for this hands-on, informative session designed to guide you through the transition—month by month. Babies welcome to attend.

Curious about when and how to start your baby on solid foods? Join one of our expert Registered Dietitians for this hands-on, informative session designed to guide you through the transition—month by month. Babies welcome to attend.

In this 1.5-hour workshop, led by one of our Registered Dietitians, learn what pre-diabetes and diabetes are and how they affect our health. We will discuss nutrition and lifestyle guidelines for improving blood sugar levels to help with the prevention and management of these conditions.

In this 1.5-hour workshop, led by one of our Registered Dietitians, learn what pre-diabetes and diabetes are and how they affect our health. We will discuss nutrition and lifestyle guidelines for improving blood sugar levels to help with the prevention and management of these conditions.

In this 1-hour workshop, learn about the role nutrition plays in the many body changes that can occur during menopause, including changes in weight and body composition. Explore key nutrients for this life stage, and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management. 

In this 1-hour workshop, learn about the role nutrition plays in the many body changes that can occur during menopause, including changes in weight and body composition. Explore key nutrients for this life stage, and discover the benefits of anti-inflammatory eating for heart health and menopause symptom management.