Wellness Workshop Registration Form

Community Workshops

The Waterloo-Wellington Self-Management Program

These workshops (available online or in-person) are designed to support you with getting the most out of life while living with a chronic condition. The following programs are offered for FREE in the region of Waterloo Wellington. If you have any questions about the Self-Management Program workshops and/or want to be put on the wait list, please contact Justine (Admin. Assistant) at 519-947-1000 x 255 or email at selfmanagement@langs.org.

1. Craving Change: This 4-week program helps you understand why you eat the way you do.  It is led by health care professionals certified in the program, and is offered at various locations throughout the region.

2. Better Sleep: This program will help you learn strategies to relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easier.

4.Take Charge: This 6 week workshop is for people with any ongoing chronic health condition. It is led by certified Peer Leaders in a community setting.

3. Take Charge- Chronic Pain: This 6 week workshop is for people struggling with chronic or persistent pain.  It is led by certified Peer Leaders in a community setting.

4. Dial It Down: This program helps you develop strong skills in releasing body tension, calming and focusing the mind.

5. Mindful Awareness Stabilization Training (M.A.S.T):  This 4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives.

6. Powerful Tools for Caregivers: This 6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.


Breastfeeding Buddies Waterloo

The Me Breastfeed prenatal lactation workshop. 

  • Click here to view/register for upcoming in-person workshop.
  • Click here to view/register for upcoming online workshops. 

Health Education Videos

We have recordings of the following  Health Education Videos to view from the comfort of your home!