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Making healthy food and lifestyle choices can help you stay well and feel your best. Good nutrition plays an important role in both prevention and management of chronic disease.

Our Registered Dietitians have put together a number of resources to help you on your journey to wellness. 

These health resources/links are provided solely for your information and convenience. When you link to an outside website, you are leaving the New Vision Family Health Team site and our privacy policies no longer apply.   

There are a number of resources to manage your wellness. To access these, click on the button below.

Eating Disorder Support

Nutrition-Related Resources

Health education videos presented by one of our Registered Dietitians from the comfort of your home! To get started, please press the play button on one of the videos below.

* We want to hear from you! * Please complete the Health Video Survey to provide your feedback on the material presented and help us serve you better.

Healthy Steps - MIND Diet

Are you interested in learning about how nutrition can play a role in our mental health? In this session on the MIND diet, learn about the various foods and nutrients that can support brain health and mood, and reduce the risk of dementia.


Healthy Steps - Living a Heart Healthy Lifestyle

Learn how eating a heart healthy diet and making other lifestyle choices can help to reduce the risk of cardiovascular disease from our Registered Dietitians.



Healthy Steps - Eating on a Budget

Learn supportive strategies to help save money when meal planning, preparing food items and while navigating the grocery store from our Registered Dietitians. There are also some helpful links to online meal planning resources below.

Supportive Resources:


Eat Well, Live Well

Do you want to live a longer, healthier, more energized life? The food and nutrition you choose to put into your body has a significant impact on the quality of your life. Our Registered Dietitians will provide information about current research as well as focus on practical nutrition and lifestyle.


Intro. to Solids

Learn how and when to introduce solid foods to your baby from one of our Registered Dietitians through month by month instructions on what types of foods should be introduced first and when the right time is for your baby.


How to Feed a Picky Eater

Our Registered Dietitian offers practical strategies to help children become competent eaters and make mealtime a positive experience for all!


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