Our Mental Health Team has put together resources as a starting tool on your journey to wellness. Here you will find links to community resources/workshops, private counselling options in the area and other available online supports. There is also more information on specific topics that might better suit your needs.
Are you in crisis or need immediate support? Please call 911, go to the nearest hospital.
You can also connect with:
Private Counselling:
Online Counselling:
Click the links below to learn more.
Bounce Back Ontario: free skill building program designed to help adults and youth (15+) manage mild-moderate depression, mood, anxiety, and stress.
AbilitiCBT: free, self-guided internet-based Cognitive Behavioral Therapy (CBT) program designed to help you work through thoughts, feelings, and behaviors.
Connex Ontario: free 24/7 access to service information in Ontario for those experiencing mental health concerns.
Layla Care: fee for service (covered by most benefits) connecting you with a therapist based on your current mental health needs.
Mind Beacon: fee for service (covered by most benefits), offering digital guided CBT programming for a variety of mental health concerns.
Mindshift Group Therapy: fee for service (covered by most benefits) online 8 session group therapy program for adults (18+) struggling with mild to moderate anxiety using CBT.
New Vision Counselling:
If you are a patient of the New Vision Family Health Team and would like additional mental health support, our mental health team can offer a single session to help navigate community supports or provide brief therapy to reach short-term goals.
Send us a secure message and we will have someone from our Mental Health team get back to you within 10 business days. If you are unable to complete the online form, please call 519-578-3510.
There are a number of community resources to manage your wellness. To access these, click on the button below.
These health resources/links are provided solely for your information and convenience. When you link to an outside website, you are leaving the New Vision Family Health Team site and our privacy policies no longer apply.
Calm: mindfulness app helping you to pause and refocus your attention, manage anxiety, sleep better, and rejuvenate your body. Free 7 day trial available, cost for annual membership.
Finch: Self Care Pet: free self care app, take care of your pet by taking care of yourself.
Happy Color: free coloring app to help you relax.
Headspace: meditation app designed to help teach you mindfulness skills in just a few minutes a day. Free 14 day trial available.
